Are you looking to take your workout routine to the next level? Look no further than Steve Cook's Shoulders & Traps Workout! This intense routine will challenge your upper body like never before.
Maximize Your Results
Steve Cook's Shoulders & Traps Workout is designed to help you build strength and muscle in your upper body. This routine utilizes a combination of compound and isolation exercises to maximize your results.
Start with a warm-up of five to ten minutes on the treadmill or elliptical machine to get your blood flowing. Then, move on to the first exercise in the routine.
Seated Dumbbell Press
Start by sitting on a bench with your back straight and your feet planted firmly on the ground. Hold a pair of dumbbells at shoulder level with your palms facing forward. Press the dumbbells overhead until your arms are fully extended. Lower the weights back to shoulder level and repeat for three sets of eight to ten reps.
Barbell Upright Row
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip. Lift the barbell up to your chest, keeping your elbows close to your body. Lower the weight back down to your thighs and repeat for three sets of eight to ten reps.
Lateral Raise
Stand with your feet shoulder-width apart and hold a pair of dumbbells at your sides with your palms facing your body. Raise your arms out to your sides until they are parallel to the ground. Lower the weights back down and repeat for three sets of eight to ten reps.
Shrugs
Stand with your feet shoulder-width apart and hold a pair of dumbbells at your sides with your palms facing your body. Lift your shoulders up towards your ears and hold for one second. Lower your shoulders back down and repeat for three sets of eight to ten reps.
Push Press
Start by standing with your feet shoulder-width apart and holding a pair of dumbbells at shoulder level with your palms facing forward. Dip your knees slightly and then explosively drive the weights overhead. Lower the weights back down to shoulder level and repeat for three sets of eight to ten reps.
Finish the workout with a cool down of static stretching for five to ten minutes to help prevent muscle soreness and injury.
Add Steve Cook's Shoulders & Traps Workout to your routine and watch as your upper body strength and muscle mass improve!
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